What exactly is an embodiment challenge?

It is an opportunity to deepen your connection with your body, through movement, breath and sound. 

 

Can I still join or have I missed the starting date?

Yes, you can! Most people are starting the challenge this week, but you can choose the best day to start.

 

How long do you need to put aside each day?

The challenge involves a 10-15 minutes embodiment practice every day for 30 days. This routine is designed to support you in practicing being present in the moment and tuning into your inner guidance.

 

Are the classes Live or Recorded?

All the classes are recorded on a platform called Skool.

The Skool platform makes it super easy to watch the classes at any time during the day and provides a cool community area where we get to chat and share our experiences with each other

 

Is for you?

If you're seeking for a loving way to connect with yourself daily, this is for you! You don't need to be flexible, patient, or have any meditation experience— You just need the willingness to set aside 10-15 minutes daily to move your body!

 

What is the cost?

This is great news because the challenge is super affordable! The Skool community is USD $35 a month (aprox AUD 50, that's less than $2 a day!), and you can choose to stay for just the month of the embodiment challenge or as long as you wish!

 

What if I really can't afford it right now?

As you may know, with everything that I do I always offer some discounts or scholarships to people that need the practice but currently can not afford it. If you feel that you really need this and truthfully can not afford it, please email me and you can apply for a half or full scholarship.

 

What are the benefits?

Engaging in embodiment tools can significantly enhance your ability to regulate the mental and emotional aspects of your being, ultimately reducing stress and reconnecting you with your intuition. While everyone's experience may vary, I've personally found that these practices bring more fun, flow, and joy into my life.

 

What if you joined last time, and you want to go AGAIN?

Yes, you can! 

This time the 30-Day Embodiment Challenge comes with a cool Upgrade. You will be able to access a NEW Library with other guided embodiment Practices that will support you to go one layer deeper into your connection and intuition. 

 

If this sounds good to you, and you are keen to embrace the opportunity to deepen your connection with yourself…