What is your body telling you?
In a world that’s constantly pulling our attention outward, we often forget to tune in to our bodies. Our culture emphasizes thinking...
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Lailla Sena
Lailla Sena
Jul 223 min read
The Most Common Reasons People Seek Breathwork and The Results They Find
In the hustle and bustle of our modern lives, it’s easy to become disconnected from ourselves, overwhelmed by stress, anxiety, and...
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Lailla Sena
Jul 102 min read
How Somatic work differ from traditional talk therapy?
I often receive questions about the distinctions between somatic work and traditional talk therapy. Today, let's dive into this topic and...
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Lailla Sena
Jul 102 min read
What is Somatic work?
Somatic work, at its core, is a holistic approach that acknowledges the inseparable connection between the body, mind, and spirit....
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Lailla Sena
Jul 102 min read
Which breathwork method to choose? Pranayama, Wim Hof Holotropic, Rebirthing, Clarity or Shamanic Breathwork?
As a seasoned breathwork practitioner, I often encounter questions about the various types of breathwork modalities and their unique...
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