Breathwork

A journey beyond the body

Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better. 

   Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions.

   Breathwork is an experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. It supports people in addressing core issues held in the subconscious while also expanding consciousness in order to contact one’s Essence — healing our false sense of separation. In addition to that, Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy.

Some other benefits associated with breath work are:

• Reduces stress and increases energy, aliveness & sense of well-being

• Releases toxins, emotions, and stagnant energy from the cells of the body

• Allows old emotions, memories and past traumas to arise and release in a safe and gentle way

• Helps understand the source of dis-ease and supports the release of physical symptoms

• Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection

• Helps one attract new relationships

• Increases flow, ease, joy, and pleasure in life and relationships

• Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose

• Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives

• Opens and enhances creativity and expression

• Healing the wound of your imagined separation

• Increases experience of inner peace

• Allows a feeling of being connected to, and caring for yourself, the earth, and all beings

• Transcends the mind and emotions and supports the awakening to the truth of who you really are