A journey beyond the body
Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions.
Breathwork is an experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. It supports people in addressing core issues held in the subconscious while also expanding consciousness in order to contact one’s Essence — healing our false sense of separation. In addition to that, Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy.
Some other benefits associated with breath work are:
Reduces stress and increases energy, aliveness & sense of well-being
Releases toxins, emotions, and stagnant energy from the cells of the body
Allows old emotions, memories and past traumas to arise and release in a safe and gentle way
Helps understand the source of dis-ease and supports the release of physical symptoms
Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection
Helps one attract new relationships
Increases flow, ease, joy, and pleasure in life and relationships
Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose
Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives
Opens and enhances creativity and expression
Healing the wound of your imagined separation
Increases experience of inner peace
Allows a feeling of being connected to, and caring for yourself, the earth, and all beings
Transcends the mind and emotions and supports the awakening to the truth of who you really are