ALL YOU NEED TO KNOW BEFORE YOU START THIS PRACTICE:
1. MAKE SURE YOU ARE IN A SPACE WHERE YOU FEEL COMFORTABLE TO MOVE FREELY AND WHERE YOU WILL NOT BE INTERUPTED.
2. YOU DON'T NEED TO FOLLOW MY EXACT SAME MOVEMENTS. YOU CAN ALLOW MY INSTRUCTIONS TO BE A GUIDE FOR YOU TO DROP DEEPER INTO YOUR OWN BODY.
3. COMMIT TO BE IN THIS PRACTICE FOR THE 13MIN! - YOU WON'T REGRET!
4. IF YOU WANT TO KNOW THE SCIENCE BEHIND IT, READ BELOW. OTHERWISE JUMP STRAIGHT TO THE PRACTICE
ENJOY!
HOW THIS PRACTICE REGULATES YOUR NERVOUS SYSTEM:
When we move the body in circles and spirals, we’re not just “stretching”, we’re tapping into one of the most ancient ways the nervous system regulates itself.
Circular movement activates the fascia (the connective tissue that wraps around muscles and organs) and helps release tension patterns that build up from stress or stillness.
Spirals stimulate the vestibular system in the inner ear: the part of the brain that governs balance, orientation, and safety. When the vestibular system feels fluid rather than rigid, it sends a message through the vagus nerve that says: “You’re safe to soften.”
This is why intuitive, wave-like movement calms the mind, melts protective armour in the body, and brings you back into a state of grounded presence. It’s not random... it’s biology meeting intuition.
IF YOU HAVE ENJOYED THIS PRACTICE AND WANT TO GAIN ACCESS TO MY FULL EMBODIMENT AND SOMATIC LIBRARY CHECK OUT THE INFO BELOW
Get Full access for only $57 (normally valued at $800+)
LEARN HOW TO ALCHEMIZE YOUR EMOTIONS USING SOMATIC WORK
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This is for the woman who…
👉 feels everything so deeply, but sometimes doesn’t know what to do with it all.
👉 finds herself overwhelmed, anxious, or shut down — and is ready to meet her emotions with love, not fear.
👉 craves a more embodied, easeful life where her inner world feels safe, steady, and sacred.
👉 has done the mindset work, the journaling, the “talking about it,” but her body still holds the tension.
👉 wants simple yet profound tools to release, process, and return to presence — on her own, in her own space, in her own rhythm.
If this is you, The Alchemy Room was made for you.
What you Get:
Full Access To the Alchemy Room
A sacred library of 20+ guided practices designed to help you release emotional charge and come back home to your body.
SOMATIC & embodiment tools
For the moments when you feel anxious, shut down, overwhelmed, disconnected — or just need a reset. These practices are your body’s medicine.
A support system at your fingertips
Available anytime, anywhere. Whether you have 10 minutes or 30, there’s a practice here to meet you exactly where you are.
ANY OF THESE SOUND FAMILIAR?
→ EMOTIONS ARE SURFACING
Maybe you’re on your bleed, maybe something small cracked you open. You want to cry, shake, move, but you don’t know how to let it out safely.
→ ANXIETY KICKS IN
There’s a difficult conversation coming up, or you just had one. Your heart’s racing, your throat is tight, and you can’t find your words.
→ YOU ARE HOLDING A LOT
It’s been a big week, and your body is holding the weight of everything you didn’t have time to process. You want to rest, but your nervous system is still in overdrive.
INTRODUCING
The Alchemy Room
- YOUR EMBODIMENT LIBRARY-
A SACRED SPACE FILLED WITH OVER 20 POWERFUL PRACTICES TO HELP YOU PROCESS YOUR EMOTIONS THROUGH THE BODY.
All designed to help you shift emotional energy without needing to overthink or analyse.
This is not about fixing yourself.
It’s about meeting yourself, in your truth, and moving it through your body with compassion.
COURSE VALUE = $890
Regular investment = $890, which means that you SAVE
$823 if you join in the next 72h.
READY TO JOIN THE ALCHEMY ROOM?
Because emotional overwhelm doesn’t wait.
Because your body is already asking for a way to come back to centre.
Because having these tools at your fingertips means you no longer have to spiral or suppress.
You get to pause.
You get to breathe.
You get to alchemise.
And because you have no time to waste.
No payment plans. No hidden fees.
One simple YES and you’re in for a more grounded, joyful life.
