ELEVATE YOUR FREQUENCY
Breathe in the crisp mountain air.
The sound of the forest surrounds you: birdsong, soft wind, and the quiet hum of life. You feel your body begin to unwind as the weight of the world slowly slips away.
Elevate is a soulful retreat in the heart of the Blue Mountains, where nature holds you, and every breath invites you to rise into a higher frequency of being.
You’ll be guided through practices, and moments of stillness that reconnect you with your true essence. Each piece is a doorway, leading you deeper into presence, clarity, and the vibration of what you truly desire.
You’ll feel your energy lift, your heart expand, and your body awaken to its natural rhythm of ease and flow.
More than
just "Yoga"
Our retreats go beyond Yoga Shapes. We weave together practices that awaken the body’s wisdom, soothe the nervous system, and opens us to more joy.
Together, we hold space for transformation that is not just physical, but soulful.
Because the sacred space you long to return to—it’s already within you.
COUNT ME IN!THE EXPERIENCE
Imagine yourself awakening to the gentle song of the forest — sunlight filtering through the trees, the scent of eucalyptus in the air, a soft stillness that feels like a long exhale.
Barefoot on the earth, you wander outside, wrapped in the misty calm of the Blue Mountains. The pace of life slows. The mind softens. You begin to feel a quiet pulse beneath your skin, a frequency that has always been yours.
Over three days and two nights, this becomes your sacred space for recalibration and renewal. Each day unfolds with intention: flowing yoga practices, meditative breathwork, grounding embodiment sessions, and moments of connection that awaken something deep within.
You’ll share wholesome meals made with love, laughter around the table, and conversations that nourish the soul. There will be time to rest, to move, to feel, and to simply be.
As the energy of the group weaves together, you’ll notice yourself shifting: lighter, clearer, more open. The land holds you, the practices guide you, and your frequency gently rises until you remember what it feels like to be fully alive.
INSIDE THE RETREAT
- OUR DAILY FLOW & PRACTICES -
YOGA
Flow into balance with daily yoga practices designed to nourish your body and spirit. Each day offers a harmonious blend of Vinyasa for energizing movement, Hatha for grounding alignment, and Yin for deep relaxation and release.
SOUL-NOURISHING FOOD
Fresh, locally inspired meals will be prepared to fuel and restore you. Every dish is made to be enjoyed slowly, giving your body what it needs to feel energised and well.
MEDITATION
Meditating in Thailand is more than just an activity; it’s an immersion into a culture that values balance, kindness, and harmony. Surrounded by the serene beauty of nature and the spiritual energy of sacred sites, you’ll find an ideal environment to deepen your practice
BREATHWORK
Guided breathwork sessions will support you to clear stress, release emotions, and feel more grounded in your body. You’ll also learn simple techniques you can take home and use anytime you need to reset.
MOVEMENT PRACTICE
We explore different ways of moving that feel natural for your body, no pressure, no performance. It’s about reconnecting with how your body wants to move, releasing tension, and finding ease.
NATURE CONNECTION
Cradled in the heart of the Blue Mountains, you’ll feel the earth beneath your feet as you walk barefoot on soft grass, breathe in the scent of ancient trees, and let the stillness of the forest quiet your mind.
Each moment outdoors becomes a gentle reminder of how supported you truly are.
Why we chose the Blue Mountains
The Blue Mountains carry a potent, nurturing energy, one that gently holds you while inviting deep transformation. There’s something about the crisp air, the vast open skies, and the grounding presence of ancient trees that naturally soothes the nervous system and brings you back into balance.
Here, time feels slower. The body softens. The mind quiets. Surrounded by nature’s quiet power, your energy begins to recalibrate, rising into a clearer, lighter frequency where expansion and renewal happen effortlessly.
We chose this sacred landscape because it mirrors the essence of Elevate: a return to harmony, a deep exhale for your body, and an awakening of the higher frequency that lives within you.
FULL RETREAT DETAILS
Dates: Feb 27th to Mar 1st, 2026
Location: Blue Mountains (Happy Buddha Retreat)
Includes:
-
2 nights and 3 days of immersive retreat experience at Happy Buddha Retreat Center
-
Daily practices: yoga, meditation, breathwork, and embodiment sessions to support your nervous system and raise your frequency
-
Nature connection experiences
-
All nourishing meals, crafted to support body, mind, and energy
-
Full access to the retreat space and its facilities, including the pool, communal areas, and quiet corners for reflection
-
Supportive group connection with like-hearted souls on the same journey
CHOOSE MY ROOM!
The Venue
The Venue
Our home for the weekend is Happy Buddha Retreat Centre, a peaceful sanctuary tucked among the trees in the heart of the Blue Mountains. Known for its warm, down-to-earth atmosphere, Happy Buddha offers the perfect balance of comfort and simplicity — a place where you can truly slow down, breathe deeply, and feel held by nature.
We’ll be staying in the hotel-style rooms, cozy and inviting, designed to help you unwind and rest without distraction. Between sessions, you can enjoy nourishing vegetarian meals, relax by the pool, or find a quiet corner to simply be.
There’s a beautiful simplicity here, the calm presence of a space that supports deep rest and genuine reconnection. It’s the ideal environment to soften, realign, and allow your frequency to rise naturally.
STILL WONDERING IF THE RETREAT IS RIGHT FOR YOU?
Here are some words from the participants from our last retreats
I'M IN!Time to pick your room
CHOOSE YOUR ACCOMMODATION TYPE:
You can choose from Single to Shared Rooms, the accomodation
Single Rooms
Single Rooms with Queen Bed and ensuite. Simple and Cozy
From: AUD $1090 (Early Bird)
Or Deposit: AUD $450 (price for 1 person, full amount must be paid at least 30 days before the retreat)
* Please always make sure you read the cancellation policy before booking (by clicking here)
Book Your RoomTwin Share Rooms
Twin Share Rooms with ensuite. Simple and Cozy. Share it with a friend, or we can pair you with another participant of the same sex.
From: AUD $890 (Early Bird Price Per Person)
Or Deposit: AUD $350 (price for 1 person, full amount must be paid at least 30 days before the retreat)
* Please always make sure you read the cancellation policy before booking (by clicking here)
Book Your Room
Double Rooms
Double Rooms with King Size Bed and ensuite. This is ideal for a couple or family/friends who prefer to share a bed.
From: AUD $1580 (Early Bird Price for 2 people)
Or Deposit: AUD $700 (price for 2 people, full amount must be paid at least 30 days before the retreat)
* Please always make sure you read the cancellation policy before booking (by clicking here)
Book your RoomNew here? Meet your
Retreat Leaders
Julio Zavagli
Julio brings the knowledge of the Yogic traditions and translates it into his beautifully crafted Hatha yoga classes. He approaches every class with deep love and care, creating a space where his presence and touch can be felt in every detail — from the way he guides each posture to the atmosphere he cultivates for his students.
More about Julio
Lailla Sena
Lailla weaves the wisdom of ancient traditions from the Native Americas into everything she shares, carrying with her a deep respect for the earth and the unseen. Drawing on tools such as breathwork and integrative healing modalities, she creates experiences that invite people back into their bodies and into connection with what truly matters. Her work is both practical and soulful, blending embodiment with inner exploration, and is infused with a steady presence that holds others with care, clarity, and compassion
More about Lailla
TOGETHER
Together, their teachings naturally weave into a rich and balanced experience. Their shared presence brings warmth, care, and attentiveness to every moment — holding the group in a way that feels both safe and expansive.
Together, they create Veeda Retreats, sacred spaces that invite you to soften inward—to breathe deeper, feel more fully, and remember the part of you that has never been lost.
More about VeedaANSWERING YOUR FAQS
Do I need to be really good at Yoga to join?
What’s included in the retreat package?
How many people will be on the retreat?
What is the cancellation policy
I got a different question
READY TO JOIN THIS POWERFUL JOURNEY?
SAVE YOUR SPOT NOW!
