Connected - An online breathwork Journey - Dec

Rest and reset, before the intensity of the holidays!

As the holiday season approaches, many of us find ourselves caught up in a whirlwind of festivities, obligations, and expectations. The combination of Christmas and New Year's can be joyous, but it often comes with its fair share of stress and exhaustion. 

In the midst of the holiday hustle, this breathwork practice will be a powerful tool for providing a much-needed reset, offering a moment of calm and clarity.

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Some of the most common benefits of this style of breathwork are:

1. Stress Reduction and Relaxation: This technique activates the body's parasympathetic nervous system, promoting relaxation and reducing stress. As a result, individuals often experience a sense of calm and tranquility.
2. Increased Energy and Vitality: The deep and connected breathing in circular patterns enhances oxygen intake, promoting better circulation and oxygenation of the body's tissues. This can lead to increased energy levels and a heightened sense of vitality. Participants often report feeling more invigorated and alive after a session of circular connective breathing.
3. Emotional Release and Catharsis: The continuous breath pattern supports individuals access and release stored emotions, providing a safe and supportive space for processing unresolved feelings. This emotional release may contribute to a sense of emotional well-being.
4. Enhanced Self-Awareness and Insight: The focused and intentional nature of circular connective breathing encourages mindfulness and self-awareness. This heightened self-awareness is valuable for personal growth and self-discovery.
5. Altered States of Consciousness: Many individuals report entering into states of expanded awareness, transcending ordinary consciousness. These altered states may be accompanied by vivid imagery, sensations, or a sense of connection with a deeper aspect of the self.

Our subconscious mind is where all our memories, traumas, and emotions are stored. It's also the source of our creativity and intuition. Breathwork is a way to access this powerful part of ourselves and release what's been holding us back. It can be a powerful experience, and also incredibly rewarding.

When we clear out the old stuff, we make space for new insights and possibilities to emerge. 

This work can help us break free from stuck patterns in our lives and find new ways forward. 

Are you ready to start your journey?

Click below to secure your spot

Limited spots are available.

For more info on breathwork and what it can do for you click here. 

This can be a very powerful practice and we will be using a connected circular breathwork technique during the session.

If you have any serious health conditions please consult your Doctor before signing up for this workshop and don't hesitate to contact me before booking.