Online Yoga Flow

This yoga class is an invitation for a deep exploration of the wild inner landscape. As we connect with our bodies we find a greater sense of safety and groundedness within.

We use this space to get curious about our own patterns, to learn and discover how the body wants to communicate to us. It is a safe ground to integrate our experiences in life and prepare ourselves for whatever it brings!

Through the poses, we practice finding home in our own skin, getting comfortable in the uncomfortable and coming back to a calm center when there is chaos around.

The focus of this class is not to use the body to get into shapes, but to allow these shapes to be a supportive tool to reconnect with our bodies!

No previous experience with yoga is required.

For full info go to Eventbride link:

https://www.eventbrite.ca/e/yoga-flow-with-lailla-sena-tickets-315929171657