Body activation and Intuitive Movement Class
This practice invites you to move in harmony with your intuition, bringing awareness and release with every breath and motion.
Before you start:
Make sure you are in a space where you feel comfortable to move without the fear of being judged and that you allow 20+ minutes without interruptions for this practice.
Enjoy!
MEET LAILLA.
Lailla Sena is a somatic teacher, breathwork facilitator, and embodiment mentor with over 20 years of experience in movement and holistic healing. She guides people back into their bodies using somatic tools, shamanic breathwork, and intuitive movement, helping them release stress, regulate their emotions, and reconnect with their inner wisdom.
Her work is deeply rooted in the belief that your body holds the key to healing and transformation—all you need to do is to create space to connect with the body and receive it's wisdom.