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Body Activation and Intuitive Movement

This practice invites you to move in harmony with your intuition, bringing awareness and release with every breath and motion.

 

Before you start: 

Make sure you are in a space where you feel comfortable to move without the fear of being judged and that you allow 20+ minutes without interruptions for this practice.

Enjoy!

If you enjoyed this practice and would like to access my full library of classes + get access to the embodiment challenge and exclusive offerings (all that for less than 2 dollars a day!) check out the Embodied Life Community. 

The Embodied Life Community
 
The community is an invitation to reconnect with your body, truth, and aliveness. This is a space for those seeking a more authentic, raw, and real connection with themselves, a place to come home to the wisdom of your body and step into your most embodied self.

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The 30 Day Embodiment Challenge:
Discover new layers of self-awareness and clarity while grounding into your body. Each day offers simple yet profound practices to deepen your connection.

04
Community & Connection:
You’re not walking this path alone. This is your tribe—a supportive group of heart-centered individuals ready to share, grow, and evolve together.

What you will find inside:

02
Embodiment Classes
Awaken the primal wisdom within. Move, feel, and express in ways that unlock parts of yourself you haven’t accessed before.

05
Early access to premium offers:
Be the first one to know about premium offers, events and retreats

03
Live Classes & Workshops:
Dive into powerful live experiences designed to create lasting transformation and connection.

06
And so much more:
Exclusive content, inspiring resources, and ongoing opportunities to explore your body and spirit on a deeper level.

All this for less than $2 a day! Way cheaper than that daily cup of coffee!

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