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Power Flows

Faster pace classes, Vinyasa style where we will be moving with the rhythm of the breath

35 min - Delicious Arms & Shoulders

35 min - Hip Love

50 min - Expand & Reverse

25min - Quick Flow

30 min - Earth Connection

35 min - Anahata Inspired

37min - Third Eye Chakra (Ajna) Flow

40 min - Vishuddha Flow

30 min - Heart Chakra

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