Lailla Sena
About the Retreat
Delicious, Nourishing and Indulgent
Welcome to the Temple of Women!
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This weekend will feel like poetry for your body, and chocolate for your soul!
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This delicious, indulgent retreat has been designed specifically for women, as a space where we come to nurture our feminine side.
We will be nourished with delicious gourmet meals, yoga, and art therapy, and enjoy embodiment practices that help us to release the pressure of the mind and deeply connect with our bodies.
Between practices, we will have time to connect with the beautiful surroundings that this exclusive location in the Blue Mountains offers. That may be relaxing in nature or enjoying an outdoor jacuzzi while having a delicious herbal tea.
This is a safe space for women of all ages, sizes, and backgrounds to come together and feel supported, connected, and nourished from the inside out!
Everything will be taken care of for you!
You can finally allow yourself to receive - It’s ALL done for you!
You will leave this retreat feeling refreshed, reconnected to yourself, and full of life.
What is in the schedule for you to enjoy:
Yoga & Meditation
Daily yoga and meditation practices to nurture your body and soul. We will have a mix of Slow Flow and Yin practices creating space for us to integrate and deepen our experiences. No previous experience with yoga is needed.
Embodiment Practice
Embodiment practices are a space of exploration and cultivation of deep listening to the wisdom of our bodies, as well as an invitation to step into curiosity and explore the mysteries that live within us. From this place of attunement, we open to receive guidance from our bodies.
Art theraphy
Through art we allow ourselves to express the ineffable. This weekend we come out of our logical/problem-solving minds and allow our creativity to flow!
Art therapy provides a unique way of expressing oneself. Through the process of creating art, we are able to access parts of ourselves that may be difficult to express in words, helping to soothe and calm the mind, and providing a much-needed respite from the stresses of daily life.
Women's Circle
There's something special about sitting in a circle of women. When we share ourselves with each other, we create a space where we can be seen and heard. Whether we're sharing our joys or our challenges, sitting in circle is a powerful way to connect. It's a place where we can be ourselves, and where we can feel the support of sisterhood.
Nature Immersion
There's nothing quite like nature immersion. Taking the time to connect with mother earth and allow her to nurture us is an incredibly intimate experience. As we surrender to her nurturing love, we can't help but feel our own connection to all that is around us. We are reminded of our own nature, and the wonder of life itself. Immersing ourselves in nature is an act of self-love, it is an experience that will stay with us long after we return to our everyday lives.
Nourishing Foods
Mouth watering meal.
Nourish your body with highly nutritious meals from a vegetarian delicious menu specially designed to support your body in this journey, made by our house chef Andy! You will enjoy a menu that is packed with nutrients and flavor, so you can feel good about what you're eating while enjoy every bite
And the best part is that EVERYTHING in this retreat is an invitation! If you feel that you need extra rest and would like to skip one of the classes/circles, you are empowered to make the choice based on your needs to receive the most out of this weekend together!
The Location
Vanam Retreat
Blue Mountains - NSW
Located within the scenic bushland of Mount Victoria within the world renowned Blue Mountains of Australia, Vanam Retreat offers an exceptional eco-sanctuary for guests enjoyment and relaxation.  Vanam Retreat is an architecturally-designed living, breathing home of straw, cob, recycled timbers and earthen renders held within extensive landscaped gardens. Fully off-grid with an own solar system and rainwater.
What people have to say about our previous retreats:
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I've been leading events and retreats for over 4 years.
And it is always a pleasure to receive such incredible feedback from the participants. This video is a little snap shoot of some testimonials of our last Retreat in NSW. The Elemental Retreat.
*A big thank you to all the beautiful humans in this video!
What is included:
- 3 days and 2 nights accommodation
- All (nourishing vegetarian) meals: breakfast, lunch, and dinner
- Daily Yoga practices
- Embodiment Practices
- Art therapy
- Meditation sessions
- Nature Immersion
- Women's Circle
- Free time to enjoy the facilities
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Limit spots available RSVP to secure your ticket here. You deserve it!
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EARLY BIRD
Single room - AU$ 1195.00*
Shared room - AU$ 895.00**
REGULAR PRICE
Single room - AU$ 1295.00*
Shared room - AU$ 995.00**
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Secure your spot (deposit) Single room - AU$ 795.00*
Secure your spot (deposit) Shared room - AU$ 495.00**
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*Prices are per person.
**Shared rooms are shared by 3 or 4 women.
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